Should You Crack Your Own Neck? Chiropractors Explain

In this podcast episode, we sit down with experienced chiropractors to explore the controversial topic of self-neck cracking. 

Is it safe? 

Is it beneficial? 

Our experts break down the science, potential risks, and the dos and don'ts of neck adjustments. 

Tune in for an informative and balanced discussion on whether you should crack your own neck, as well as alternative ways to maintain a healthy neck and spine.