How to Manage IBS (Irritable Bowel Syndrome)

In this episode, the hosts discuss irritable bowel syndrome (IBS) and its growing prevalence. They highlight the psychosomatic component of IBS and the connection between the brain and gut. The hosts differentiate between IBS and inflammatory bowel disease (IBD) and emphasize the importance of addressing mental health in managing IBS. They share personal experiences with IBS and discuss the role of exercise, diet, and seeking professional help in managing the condition. The hosts also highlight the healing power of nature and conclude the episode by sharing their favorite athletes with the number 20.

Chapters

00:00 Introduction to Irritable Bowel Syndrome (IBS)
00:49 The Growing Problem of IBS
01:20 The Brain-Gut Connection
04:45 Differentiating IBS and IBD
06:43 Personal Experiences with IBS
10:50 The Role of Exercise and Diet in Managing IBS
11:30 Eat Healthy to prevent IBS
13:14 Seeking Professional Help and Finding Balance