Top 3 Fitness Mistakes my Patients Make

In our daily practice we get the pleasure to work with ton of beautiful people.  
People care about themselves and want to get their health in order.  

Once we get these patients back to feeling better, we always recommend starting their own fitness journey if they already haven't. 

Most of our patients tell us what kind of workouts they are doing and how their progress is going. 

On our weekly/monthly visits we are able to check in on how our patients are doing and it is a great time for them to ask questions concerning their overall health. 

One issue that we have seen is patients not having the right strategy for their fitness.  

We notice a lot of fitness mistakes that either leave them frustrated or hurt. 

With this video we want to do our best to help not only our patients but as many people as possible.

In this video you will learn the top 3 fitness mistakes that we see our patients making and what you can do if you are making these same mistakes! 

#fitness #fitnessjourney #chiropractic #chiropractor #fitnessgoals #fitnesstips